Struggling to Find your balance?
Therapy Can Help
Get Help Tailored to Your Unique Concerns
We offer evidence-based treatment for
- Anxiety
- Perfectionism
- Obsessive Compulsive Disorder
- Complex trauma
- Post-Traumatic Stress Disorder
- Occupational stress
- Insomnia
- Habit disorders
- IBS/IBD
- Fertility stress
- Depression
Accepting New Clients
Offering in-person and online appointments
No referral needed
Our Philosophy
Therapy works for you
Flexible scheduling with noon and evening appointments, as well as direct pay to reduce your paperwork hassle
Prioritize mental health
Set up good mental health habits before problems settle in, just like you might watch your diet and exercise
Quality individualized care
Interventions tailored to you and a focus on helping you retain and practice strategies outside of sessions
Who We Are
We are registered psychologists who rely on research-based approaches to tailor therapy to your unique strengths and concerns. Our job is to move you through issues where you feel stuck and to bring new perspectives to help you make sense of things.